All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

In a 2016 interview, Rana shared details of how he got his rock-hard muscles 💪 🏋️‍♂️ for the 2017 film, Baahubali 2.

'Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level.

A legendary boxing gym in Detroit getting off the mat. Kronk is back with new ownership fighting to revive the legacy while ...