Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Most people over 50 want strength that carries into real life. You want confidence when you pick up grocery bags, climb stairs, or move through your day without feeling limited. Standing exercises ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact?

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

Bangladesh pacer Jahanara Alam has publicly accused former national selector Manjurul Islam of sexual harassment, alleging he made repeated indecent proposals and later sabotaged her career when she ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Democrat Sen. Mazie Hirono of Hawaii clashed with FBI Director Kash Patel during a heated Senate Judiciary Committee hearing on Tuesday, questioning agency firing and counterterrorism priorities and ...

For Mary Rose Christopher, the Treasure Chest is her "happy place." The 82-year-old Metairie resident visits the gambling hot spot three times a week, logging up to eight hours on the slot machines ...

Secretary of Defense Pete Hegseth is once again the subject of online mockery—this time for a pull-up he did in a video promoting fitness in the U.S. and the military. Hegseth teamed up with Secretary ...

PUEBLO, Colo. (KRDO) - Pueblo native Frank Sagona broke the one-hour pull-up world record live with Bradley Davis and KRDO13. Sagona's team will now send the video to Guinness World Records for ...