You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

More Young Women Are Having Heart Attacks—and It’s Not for the Reasons You Think

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
Parade on MSN

‘I’m 74 and in the Best Shape of My Life—Here’s the Weekly Workout Routine I Swear By’

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...
Body Network on MSN

I'm a trainer and these 5 strength exercises stop 'Ozempic body'

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I've lost 5kg, 15cm of belly fat and my mind's sharper than ever. But the m…

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

I’ve had an ECG three times in recent years & my family has a history of heart disease – please help

DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

Your cholesterol numbers: The good, the bad, the triglycerides

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...
Fitness Volt

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!