THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...