THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...