The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Causes of Spontaneous Coronary Artery Dissection (SCAD) in women: Hormonal fluctuations during pre- and peri-menopause can make arteries weaker and lead to heart attacks (Image: Pexels) Heart attacks ...

View post: The Muscles Women Find Most Attractive on Men and How to Build Them, According to a Top Trainer View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...