These vegan dinner recipes with sweet potatoes are excellent options for anyone looking to add more nutrition and flavor to ...

Garlic-rubbed toasts are layered with silky slices of cured ham and tender greens for a simple, satisfying bite.

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

These new four- and five-star egg recipes, like high-protein casseroles and quiches to easy sandwiches, are the perfect breakfast for egg lovers.

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Save your dinner and your appliance! Here are the 5 foods you should never cook in an air fryer, from wet batters to leafy ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Picky eaters? Not so much after kids have chopped the onions and celery and cooked the pasta and flatbread - and then enjoyed ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...