Dancing with the Stars has crowned another mirrorball champion.

The tango walk adds drama and intensity to your dance repertoire. Start by taking a forward step with one foot while keeping both feet close together. Shift your weight onto each foot as you ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

You need music that can please crowds of all ages, that can get wallflowers out of their chairs and on to the dance floor. You want popular line dance songs that everyone knows with moves that have ...

Olympic champion Simone Biles was eliminated from Dancing With the Stars in Season 24, finishing in fourth place with ...

A major upset, a Zac Efron cameo and "the best party in America": Here's what you missed on the penultimate episode of ...

Andy Richter’s Dancing with the Stars journey finally twirled to an end after nine weeks of pure chaos, charm, and a few questionable dance moves.

A DAD whose teenage son took his own life has spoken of his pride at winning a glittering ‘Strictly’ dance event aimed at supporting ...

Walking is one of the simplest ways to improve overall health, manage weight, and reduce the risk of cardiovascular disease. A study from Mass General Brigham found that older women who walked just ...

10K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday. Meeting 10k steps is a daily fitness ...

Nothing beats fluffy, crispy roast potatoes on a chilly Sunday, cosied up with friends and family enjoying a delicious dinner. And with the dreary conditions setting in, it's the perfect time to enjoy ...