Britney Spears’ iconic physique wasn’t built by luck. Her disciplined workouts, intense dance cardio, and clean eating habits ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

GLOBAL menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Jan. 25, 2026, ...

Ever heard of the 3-2-8 workout?

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Amstel, a three-time world champion ballroom dancer and longtime professional on ABC’s show, created LaBlast Fitness, a ...

The United States Women's National Team put on quite a show at Harder Stadium with plenty of fireworks and even a ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Despite a youth-filled roster, the Austin Packer Dance Team swept Big Nine titles in jazz and high kick for the first time, ...

For todays emerging actors, fitness isnt just about aesthetics its a discipline that supports long shooting hours, demanding action sequences, and overall mental strength. These new-age stars are ...