Britney Spears’ iconic physique wasn’t built by luck. Her disciplined workouts, intense dance cardio, and clean eating habits ...

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At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

GLOBAL menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Jan. 25, 2026, ...

Ever heard of the 3-2-8 workout?

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

The United States Women's National Team put on quite a show at Harder Stadium with plenty of fireworks and even a ...