Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Britney Spears’ iconic physique wasn’t built by luck. Her disciplined workouts, intense dance cardio, and clean eating habits ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Despite a youth-filled roster, the Austin Packer Dance Team swept Big Nine titles in jazz and high kick for the first time, ...

Amstel, a three-time world champion ballroom dancer and longtime professional on ABC’s show, created LaBlast Fitness, a ...