Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost energy and well-being. Enjoyable activities, routines and social ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays Eric Casanova Photography Jess King is a mother of two, an influencer and a fitness instructor with ...

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Drake Maye and the New England Patriots are looking like a true Super Bowl contender. While they aren’t playing until Monday night, his wife Ann Michael Maye won Sunday with her workout fit selfie.

TAEA is delighted to inform you that Debbie Nicholas, UAHT Adjunct Instructor, is the recipient of the 2025 Texas Art Education Association Outstanding Art Educator – Retired Award. This award ...

It was a tough end to October for two TV reality show contestants with northeastern Wisconsin ties who were both sent home from separate competitions. Former Green Bay Packers punter Jake Schum was ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Exercise A personal trainer says you should ...