Follow Kubrat Pulev vs. Murat Gassiev live results and round-by-round updates for the Pulev vs. Gassiev fight card Friday in ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Boost your muscle, bone health and resilience in just 20 minutes ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon's Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...