You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...