Walking barefoot on grass in the morning: 7 health benefits from improved sleep to heart health

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

Health alert! How early morning and late evening walks can harm your lungs, heart, and overall health on peak pollution days

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...
Asianet Newsable on MSN

Winter Morning Walks Who Must Be Cautious and Why It Matters for Health

This post explains who should avoid early morning walks during winter, highlighting health risks and precautions for people with specific medical conditions or sensitivities to cold weather.
HealthShots on MSN

Air pollution: Why early morning and late evening are the worst times for outdoor walking

Do you enjoy walking? Whether you like to walk fast for fitness or take a leisurely stroll, it is important to pay attention to when you walk, especially during pollution season. Typically, you can ...

The Key to Better Sleep Is Going Outside in the Morning

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep.

‘I Walked Outside Without My Phone An Hour After Waking Up For A Week. The Results Surprised Me.’

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

‘I walked for an hour without my phone every morning for a week. The results surprised me'

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

5 Morning Exercises That Melt Midsection Weight Faster Than an Hour-Long Cardio After 45

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

'I Tried An Hour-Long Phone-Sober Walk Every Day For A Week. Here's What That Did To My Anxiety.'

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Forget ‘fart walks’ — how ‘phone-sober walks’ can immediately improve your well-being

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that ...

Inside the St Helens walking football club that combines world cup winners with beginners

The club now boasts more than 150 members, including world cup winner Jill Thomas, who was part of an England team that won ...