Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss ...

It helps prime your body for heavier lifting.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...