These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

This December represents the 50th anniversary of the historic connection between Roger Staubach and Drew Pearson.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Vendors at Alberta’s largest craft sale say they are seeing a boost in sales ahead of the holiday thanks to the continued ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact?

The trade war with the United States, bans on U.S. wine and liquor imports and a recent distributor strike in British Columbia have Canadians giving their homegrown wines another look. The bar at the ...