A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

Sesame Street resident Elmo and engineer Mark Rober stop by USA TODAY to chat about the holidays and their new Netflix ...

Step inside St. Elmo Steak House, the Indy icon serving unforgettable steaks and bold flavors for over a century. A legendary ...

Five decades after its release, "Grandma Got Run Over By A Reindeer" just landed on USA Today's list of "The Worst Christmas Songs Of All Time." ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

To fall back, or not to fall back. The question of whether daylight saving time or standard time is better has long been hotly debated among farmers, political leaders and just about anyone who values ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...