Richard Gere and his wife, Alejandra Silva, shared rare insights into their marriage in a recent interview. Gere revealed the ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

In a new interview, Richard Gere revealed the one thing he and wife Alejandra Silva do every day to keep their marriage ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Places for prayer and meditation exist in shared communal spaces like hospitals and airports all over the world. At a ...

The O.G. wellness leader reveals a powerful way to maximize what you're getting out of relationships. (You'll like this.) ...

Old Town Bangkok makes you move like you have all the time in the world. It sits in the Phra Nakhon district, which literally ...

Rugby league star Nathan Cleary has revealed his constant battle with mobile phone addiction and how he has turned to meditation and alternate methods to manage the habit and become an even greater ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you are dealing with hair loss, the causes may not just be genetics or diet. Chronic stress and poor sleep can also cause hair loss and impact hair health.

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths.