Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Richard Gere and his wife, Alejandra Silva, shared rare insights into their marriage in a recent interview. Gere revealed the ...

In a new interview, Richard Gere revealed the one thing he and wife Alejandra Silva do every day to keep their marriage ...

The O.G. wellness leader reveals a powerful way to maximize what you're getting out of relationships. (You'll like this.) ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Places for prayer and meditation exist in shared communal spaces like hospitals and airports all over the world. At a ...

Despite its urban-inspired name, the C1ty Premium looks like it belongs outdoors. Released in early 2025 as an upgraded take on last year’s C1ty shoe, the model edges on retro hiker territory, thanks ...

A federal government shutdown is in its second week with no immediate resolution in sight. Many Michiganders report not yet feeling major impacts, though concerns exist for federal workers and those ...