Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...
Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...
A Buddhist monk known for his support for LGBT+ rights has sparked outrage among conservatives after he called for Thailand ...
Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...
Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...
Richard Gere and his wife, Alejandra Silva, shared rare insights into their marriage in a recent interview. Gere revealed the ...
In a new interview, Richard Gere revealed the one thing he and wife Alejandra Silva do every day to keep their marriage ...
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