Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Richard Gere and his wife, Alejandra Silva, shared rare insights into their marriage in a recent interview. Gere revealed the ...

In a new interview, Richard Gere revealed the one thing he and wife Alejandra Silva do every day to keep their marriage ...

The O.G. wellness leader reveals a powerful way to maximize what you're getting out of relationships. (You'll like this.) ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Places for prayer and meditation exist in shared communal spaces like hospitals and airports all over the world. At a ...

If you’re a fan of liquid soap for hand-washing and prefer to use body wash in the tub and shower, bars of soap may seem quite old-fashioned. And you may be surprised to learn that good old bar soap ...

The Buddhist community observed the sacred "Danottam Kathin Chivar Dan Utsav" with great reverence and enthusiasm at the Margherita Buddhist Vihar premises in Tinsukia district. The two-day festival, ...

Each NFL team has to deal with injuries, and a full list is provided below as we look ahead to the Week 7 NFL slate of games, with lots of important players in danger of being unavailable. This ...