The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For nearly two months, thick layers of toxic smog have enveloped New Delhi, where residents say all they want is their right ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

L ogging your meals is one of the most effective ways to stay accountable on your weight loss journey. The Lose It! app ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. SEATTLE (AP) — The Seattle Mariners exercised their $6 million club option for 2026 on closer ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

Precious metals took a notable hit on Tuesday, with gold marking its biggest one-day percentage decline in more than a decade. It’s a selloff that many analysts would say was overdue — but one that ...