Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

If you don’t know why you’re there, college feels pointless. Purpose fuels persistence. Without it, dropping out becomes the sim­plest option. Add rising tuition, cultural disconnects, and lack of ...

The University of the Virgin Islands’ men’s basketball team can finally call themselves winners on their home court.

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily life.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

Despite cultural conversations evolving surrounding masculinity, misconceptions remain about men’s sexual health issues. Topics like erectile dysfunction (ED), premature ejaculation (PE), or low ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Across generations, men's mental health continues to get an increasing amount of attention, good and bad. It's a slight glimmer of hope and a message to older men that the cultural norms that made ...