Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...
Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...
If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...
How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...
Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback