Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

A new Virginia Tech study suggests that ultra-processed foods trigger overeating in late adolescence. Young adults aged 18 to ...

Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a difference for diabetes risk. Here's what new research found.

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Christmas is a time that revolves around food. Little wonder, then, that some people taking weight-loss jabs are now ...