At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

AI-powered fitness coach that generates personalized workout plans, custom diet recommendations, and daily motivational quotes based on your goals, fitness level, and preferences. Built with Next.js ...

This repository offers a comprehensive collection of official Fitness Manager resources, including user guides, documentation, and reference materials for Windows PCs. It supports efficient fitness ...

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...