Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

Experts agree that the recommended amount of sleep for adults is seven to nine hours per night, and going to sleep and waking ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

ORLANDO, Fla. — Surrounded by reporters in a packed hotel lobby on Day 2 of MLB’s Winter Meetings, agent Scott Boras ...

The "One Battle After Another" and "After the Hunt" stars join forces to talk "cancel culture" and their love for directors.

The Oscar-contending hitmakers, also including Hayley Williams, Raphael Saadiq and Michelle Zauner, trade notes and gossip ...

HARRISONBURG, Va. (WHSV) - As summer comes to an end and kids and teens are only a few weeks away from returning to school, that means new bedtimes. According to M Health Fairview, children and ...

The choice to go to bed earlier as one gets older is often a complex, emotionally charged decision driven by deep-seated fears about the future, loss, and mortality. The earlier bedtime provides a ...

Read an interview with Kate Winslet about the making and background of her directorial debut film 'Goodbye June,' which was ...

My husband and I moved ourselves and our tween and teen daughters this fall, for work. This state is known for a religion we’re not in, so I knew it would be a transition. What I didn’t expect was the ...

I pay £1,000 for rent and about an extra £110 for bills, and we all pay a little extra for a cleaner every couple of weeks.