Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Getting your Trinity Audio player ready... Broncos running back J.K. Dobbins took to social media Friday to decry what he called an illegal hip drop tackle against him in the third quarter of Thursday ...

PHILADELPHIA — There are a few words that have been tossed around when discussing the Sixers’ start to the season — whether it’s complimenting their “box office” backcourt, or discussing the team’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Star Wars Movies Every new Star Wars movie and TV show currently in the works Star Wars Movies How to watch the Star Wars movies in order (release and chronological) Star Wars Movies Star Wars ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

In a risky career move, Springsteen turns introspective, digesting the short stories of Flannery O’Connor and Howard Zinn’s “People’s History of the United States.” The result is 1982’s “Nebraska,” ...

“Let’s circle back when we have the bandwidth to touch base on whether we need to hop on a call to tackle the low-hanging fruit.” (If this corporate buzzword bingo sent a shiver down your ...