The gorilla moves with quiet majesty through Uganda’s highland forests, while across the country, communities are stepping up ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Commencement week is here, and we have 448 reasons to celebrate! Pitt State will award 268 undergraduate degrees and 180 ...

Giethoorn, in Overijssel, is known for its peaceful canals, thatched farmhouses, and over 170 wooden bridges. Visitors can ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

A rendering of Congo Falls at San Antonio Zoo (SAN ANTONIO ZOO, KSAT 2025) SAN ANTONIO – The San Antonio Zoo’s opening of its new gorilla exhibit is still on schedule after the death of Zola, one of ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...