Fitness Pro Superhuman Troy demonstrates how to train for mass using a killer bicep move. More allegations surface in ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Nico "Schwarzenegger" Schlotterbeck. Dortmund’s captain currently seems to be hitting the weights in the gym almost more ...

Russian bodybuilder, Kirill Tereshin, faces severe health risks after injecting petroleum jelly into his arms. He wanted his biceps to look like Popeye. A Russian MMA fighter known as Kirill Tereshin, ...

Buffalo Bills star defensive tackle Ed Oliver has been placed on injured reserve with torn biceps, per a team announcement. Oliver underwent an MRI in order to confirm the injury, which he suffered in ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

There’s no doubt the biceps muscles are amongst the favorite muscle group for young men to train. Achieving a skin-splitting pump gives you a glimpse into the future… A future with bigger arms that ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...