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For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

John Cena has the unique case of two very different bells being pivotal at both the start and end of his illustrious ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of over 3 million, proving that Dubai has truly embraced the vision of ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, ...