Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Running has become a major cultural movement, led by Gen Z. This generation is making fitness a social and digital experience ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

John Cena has the unique case of two very different bells being pivotal at both the start and end of his illustrious ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.