It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when ...

In a lighthearted moment captured on camera, a young boy was seen using a National Highway Authority of India (NHAI) ...

Hobbies used to be the reward at the end of a hard week. Now, for many Americans, they look more like a second rent payment. ... Read More ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Gifts were made to the YWCA, Billings Clinic Foundation, Rocky Mountain College, MSUB, the YMCA and Montana Amateur Sports.