Shoreham Rowing Club are running a new course for men interested in taking up the sport. The friendly and ambitious coastal ...

Evanston's Ben Ojala (10) plays in a Dec. 9 game against Chicago Bulls College Prep at Beardsley Gym. Talk of expanded roles ...

John Cena has the unique case of two very different bells being pivotal at both the start and end of his illustrious ...

As of Monday, Dec. 15, Hamilton’s public outdoor rinks will be open daily until 11 p.m. The rinks are available on a drop-in ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Hobbies used to be the reward at the end of a hard week. Now, for many Americans, they look more like a second rent payment. ... Read More ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

As Hayley Erbert and Derek Hough await the arrival of their baby, the pro dancer spoke with E! News about their final prep ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...