Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Among the pesticides and herbicides used on the family’s Michigan farm, she said, was a substance called paraquat, a ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

It’s not unusual to see an ultra-jacked man on the street any more. It is unusual that they all have the same bag, though ...

By John Sacco Contributing writer Julie Gaul was a great volleyball player at the University of Pittsburgh and has spent her time since leaving there building an outstanding and auspicious ...

Opposition challenges Election Commission's neutrality and CEC appointment process, raising concerns over electoral reforms ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

In a stark reminder of the uphill battle for quality education in Nigeria, students of Enekorogha Grammar School in Delta ...

ABC managing director Hugh Marks says activist journalism is barely discernible within the public broadcaster, claiming “it’s not something I see”.

New York’s participatory budgeting experiment shows there are no shortcuts — and no algorithmic fixes — for building ...