Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant c ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Grab a bowlful. These jewel-hued stone fruits pack some serious benefits. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Whether fresh, frozen or dried, cherries are sweet, delicious and ...

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.

Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a healthy boost, enjoy spinach fresh and pomegranate seeds instead of juice to ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

Cherries also offer a wide range of science-backed health benefits supported by clinical and observational studies. They’ve been shown to help reduce uric acid levels, easing the risk of gout and ...

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

Reduced blood pressure and improved cognition and mental health are just a few of the documented benefits of spending time in “green” and “blue” spaces. In Singapore, greenery cascades off a luxury ...

U.S. Customs and Border Protection and U.S. Department of Agriculture officials identified European cherry fruit fly maggots and pupae in 5 pounds of cherries traveling at Detroit Metro Airport. The ...