Fruits that help control blood sugar in diabetes: Pears, cherries and more

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant c ...

Research Says These Foods May Help You Sleep Better. Here's Why.

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

These 10 Foods Can Help You Get Great Sleep Fast, According To Dietitians

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...
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What Happens to Your Body When You Eat Cherries

Grab a bowlful. These jewel-hued stone fruits pack some serious benefits. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Whether fresh, frozen or dried, cherries are sweet, delicious and ...
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10 powerful reasons to eat cherries more often, according to nutrition and fitness experts

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.

Board-certified doctor shares 8 foods that people with arthritis should add to their daily diet

Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights ...