Sports Illustrated Lifestyle on MSN

Jenna Johnson, ‘Dancing With the Stars’ Pro, Drops Pilates Routine for Sculpted Abs

This article was originally published on lifestyle.si.com as Jenna Johnson, ‘Dancing With the Stars’ Pro, Drops Pilates ...
Fit_bymary on MSN

Dumbbell Lower Body Workout with Core Focus – 20 Minutes to Strength & Muscle

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...

5 Chair Moves That Slim Your Waist Faster Than Crunches After 50

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...