Unsure about eggs and cholesterol? We break down the nutritional benefits of eggs, how many are safe to eat per week, and their impact on heart health.

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

Go ahead, eat chocolate cake every day. One healthy cookbook author gives us permission — and a recipe that’s protein-packed. Rachel Riggs’ signature unfussy cake asks for just one bowl, a single ...

Curt Cignetti took over Indiana’s football program with more losses than any other in college football. Now, after winning the Rose Bowl and Peach Bowl, the Hoosiers are one win away from a national ...

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the liver that could raise the risk of cancer. Researchers from the Massachusetts ...

Sugar is known to raise blood pressure, which leads to an increase in blood pressure and raises the risk of hypertension. Consuming added sugars also raises the risk of other chronic health conditions ...

Yes, it’s a Pennsylvania Dutch tradition that we all follow, but it’s important to know its history. (It’s also fun.) Like many other cultures, the Pennsylvania Dutch believe eating pork on New Year’s ...

If New Year’s Eve is about celebration, New Year’s Day is imbued with superstition. Every year on January 1, a peculiar assortment of historic rituals are performed as a way to invite good fortune for ...

As you age, a consistently healthy diet becomes more critical. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, ...

Birria hash, bloody Marys and DJ beats bring New Year's Day to life at Monkey's Tail. Credit: Kirsten Gilliam New Year’s Day is all about brunch, bubbly and starting 2026 right, and Houston ...