For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

Unsure about eggs and cholesterol? We break down the nutritional benefits of eggs, how many are safe to eat per week, and their impact on heart health.

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

It can be hard to remember to eat every day when it shouldn't be that hard. Since people have a lot going on with work, family, and personal matters, planning, shopping for, and cooking meals doesn't ...

The fiber and antioxidants in oatmeal can help lower cholesterol and keep arteries clear. Oatmeal has beta-glucans which form a gel that carries extra cholesterol out. Everyone tolerates oats ...

Want to live longer but don’t want to change what you’re already doing to try and live a healthy life? We have good news. You likely don’t need to spend an extra three hours in the gym every week. You ...

Go ahead, eat chocolate cake every day. One healthy cookbook author gives us permission — and a recipe that’s protein-packed. Rachel Riggs’ signature unfussy cake asks for just one bowl, a single ...

Simple, comforting, and full of flavor—this is the Italian lunch I never get tired of. Fresh ingredients, easy prep, and pure comfort on a plate. #ItalianLunch #SimpleAndDelicious #ComfortFood '60 ...