Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...

Springboks demolish Wales 73-0 in Cardiff, scoring 11 tries in a record-breaking rout to finish 2025 unbeaten. Relive the ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Are you ready for the snow? If not, you better get ready with these snowblower deals at Lowe's. Save yourself up to $500 on ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...