Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

The G-Class was first launched as a civilian vehicle in 1979 and its development was a cross-country collaboration between ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...