Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

The Flørli Stairs hold the title of the longest wooden staircase in the world. It features 4,444 steps that climb an ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train ...

PITTSBURGH — The Monongahela Incline has reopened just in time for Light Up Night. Riders were welcomed back at 5 p.m. on Friday. The incline has been closed since Nov. 1, when nearly 30 passengers ...

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Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...