For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Garmin released its 2025 Year in Review data report as running was the top activity while racket sports like pickleball are ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The 2026 indoor track and field season is here, and there is an exciting slate of meets ahead. Here are some meets that you don't want to miss.

And you’ll burn every muscle of the body while revving that heart rate!

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...

There are pros and cons to each, but one thing is for sure: There is no wrong way to run.

Every year, when autumn gets underway and the evenings extend from late afternoon until, seemingly, forever, a trend starts to emerge. Articles and social media posts from women pop up declaring that ...

Someone needs to say it. Someone has to speak up in defense of being mid. I am a mid runner. Most of us are, as that is the definition of being mid. I work out every day, but I have a full-time job, ...

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