An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Running is one of the most accessible and effective forms of exercise, offering a multitude of physical, mental, and emotional benefits. As Global Running Day encourages people worldwide to lace up ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious about a reasonable time to shoot for. You're in the right place!

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

Children participate in the first event in the Healthy Kids Running Series on May 4 at Pokaika‘i Elementary School. Courtesy photo Founded in 2009 to promote a fun introduction to the sport of running ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...