Master the art of Sai Katas with Angi Uezu! Explore Okinawan weapon techniques & Isshin Ryu Karate in this martial arts ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

OLATHE, Kan. (KCTV) - The future home of the Chiefs will be located in two Kansas City suburbs. Wyandotte County will be home to the team’s new $3 billion stadium in 2031. A new Chiefs headquarters ...

The story of Mike, a man from Ohio, illustrates determination and resilience. Faced with childhood bullying, he moved to Japan in 1970 for a fresh start and trained under a famous karate master, using ...

The South Korean shoots 6-under 64 in The Annika at Pelican Golf Club, one stroke ahead of Australia’s Grace Kim. First-day leader Haeran Ryu of South Korea hits an approach shot on the 16th hole ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar control and overall health. Studies confirm its ...

Donald G. Dixon passed away on November 7, 2025 at the age of 72. Donald was born on September 26, 1953 to the late Donald and Betty Dixon. Don grew up in Rockaway and lived in Sussex County for the ...

Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...

With great sadness, the family of Elizabeth A. “Betty” Smith announces her passing. She died peacefully at her home on Oct. 1, 2025, with her best friend and caregiver, Jessica Belfiore, by her side.

BARCELONA, Sept 9 (Reuters) - Barcelona will kick off their home LaLiga campaign in front of 6,000 fans at their training ground stadium after Camp Nou renovation delays left the Spanish giants ...