Fit&Well on MSN

A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which ...
Isaiah Rivera on MSN

Full workout I used to jump 50 inches: Plyometrics and eccentric training!

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.