Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...

John Cena's final match takes place at Saturday Night's Main Event as he faces Gunther. Live results, updates, and coverage ...

More than 300 Ubly Community School students spent Monday, Dec. 8 learning how to maintain a healthy heart from professionals ...

TOY DRIVE FOR SALVATION ARMY FAMILIES, LAST DAY: Three dropoff locations for toys and gift cards to be provided to families ...

Ma Jiajun (left) trains for the upcoming 2022 Asian Jump-Rope Union Virtual Championship as a member of the Chinese team. China Daily Ma Jiajun and his parents were thrilled to receive a Guinness ...

A 24-year-old man from Gurugram is in critical condition after a bungee jumping rope snapped mid-air in Rishikesh, causing him to fall 180 feet onto a tin shed. Officials have ordered an inquiry and ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective. Ideally, a combination of both can deliver the best results—running for ...

Rope jumping is an excellent aerobic exercise that gets your heart pumping and blood circulating. Doing this regularly can strengthen your heart muscles, lower blood pressure, and improve overall ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

SIOUX FALLS, S.D. (KELO) — Some of the best jump ropers in the country are coming to Sioux Falls. The American Jump Rope National Championship is coming to Sioux Falls for the first time. “We are ...