As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Hundreds quarantined as South Carolina measles outbreak accelerates Teachers protest in solidarity with suspended colleague ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Scientists at the University of Aberdeen are turning discarded potato stems and leaves, known as “shaws,” into high-value ...

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and essential vitamins, crucial for digestion, gut health, and reducing ...

Chocolate treats have long been seen as a guilty pleasure. But what if we told you the ingredient is actually your skin’s secret weapon? While your sweet tooth might crave a square of dark stuff after ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

Chances are, you’ve heard of ferulic acid. But if you’re unsure of what, exactly, it offers, you’re not alone. Despite the benefits ferulic acid provides to skin—such as delivering antioxidant ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...